Tuesday
Press +
Log
Clean and press each rep
I worked up to 300 for 2 x 3...not quite what I wanted, but it was a new log I'm not used to
after that I went 250x5 to finish
Yoke
I hadn't planned on yoke today after my back got so torn up (skin) last time. But ended up with
650x60x2
740xa little ways
Load & Drag
300 keg
200 sandbag
400 sled
one time
Arm Over Arm
Seated 400 x 50' x 2
500 x 50' x 1
Pullups
A few
Core Work
seated kb passes
Out-Work
No comments:
Post a Comment