Thursday
Press
Seated OHP
Reverse Band Doubled MM
225x10
275x3x6
315x1
Seated OHP
Rack Lockouts
2" above my head
225x4x5
DB Row
120x25
That was it, needed to get in and out. Looking forward to events this weekend!!!
As a side note...I may have found one of the funniest web sites ever...
http://www.fmylife.com/
Great for a laugh
Out-Work
No comments:
Post a Comment