Contest Report:
Won 2 of the 4 events
Came in 5th...
Shit
Things to work on
1. Deadlift
2. Deadlift
3. Deadlift
4. Keg Loading
5. Deadlift
6. Keg Loading
Monday
Press
OHP
worked up to
275x6
275x5x2
Tuesday
Pull
Rack Pull
worked up to
500x3x3
BTB DL
315x5
225x5x2
Stiff Leg DL
315x5x3
Abs
Weighted Leg Raise
40's x8x3
Out-Work
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