Thursday
Press
OHP
Clean 1 & Press
135x10
185x5
225x4
255x8x3
225x10
1 Arm DB Row
120x15x2
Shoulder Raises
40x10
Front Hold
50x10s
50x15s
50x10s
Pull Down Abs
225x15x3
Not bad, I'd like to be up to 255 for 10 before contest and I think that should be easy to get. My quads are still killing me from front squat on tuesday, so I think that reflected today. I really need to bring my quad strength up as I think that this is an area that is hindering my deadlift progress. I'm not sure how to train the front hold other than to just do it. I should probably have started with a lighter weight, but I wanted to feel the weight. Kettlebell friday, events saturday, home cooking...should be a great weekend.
Out-Work
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