Monday
Press
OHP
135x10
185x5
225x1
245x3
265x3
275x3
295x3
315x3
335x1
355x0
315x2x2
225 clean1 press x 10
Pullups
w/band
5x5
BW x 6 x 2
Band Pull Aparts
MMx15x3
Laying Tricep Ext
55x10x3
Weighted Situps
45x10;90x10;135x10;90x10;45x10
Shoulder Work
Side/Front Raise
35x10
30x10
Quad Work
Terminal Ext
Doubled a monster mini around a post and put both loops around my knee
3x15
Press felt really good, I just need to get more comfortable with the heavy weights. I think that front squat will help with that as well as increasing my poor quad strength which I'm starting to address with extra work every day.
Out-Work
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