Follow Me!

Instagram

Tuesday, November 4, 2008

Tuesday
Pull

DL
45xsome
135xa few
225x5
315x5
405x5
455x2
475x1
495x1
515x1 (PR)
525x0
Good Mornings
135x10
225x10x2
Core
Weighted Leg Raises
35xsomexa few
Good day, nothing like a deload week to help the body recover. Hooray for ice cream!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)