Monday
Press
OHP
135x10
185x4
225x4
275x3x2
295x2
315x1
335x1
345x1 (PR)
Pullups (From rotating bar)
55x3x2
50x3x2
45x3x2
BWx6x3
Shoulder Work
Front and Lateral Raise
25xa bunch
Face Pulls
160x15
170x15x2
Laying Tricep Ext
55x10x3
Neck Work
130x20x2
I think that was all, I was very pleased with my press. I wish I didn't have to put a little split in it though. I have been trying something different with abs and we'll see how it works. I'll not do abs on my ME press day to try to save them for ME lower tomorrow. Then I'll still try to get abs in 3 times a week. I need to add in more grip work, hence the rotating bar pullups. I'll try to some kind of rotating bar work every day to bring the grip up.
Out-Work
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