Last week I took a break. I played in a football game with lots of sprinting and I felt it...I was pretty much boneyarded and could barely lift my legs because both my hip flexors felt like they would rip off my body at any second. So I did the next best thing...nothing
Monday
Press
OHP
135x10
225x3
225x6
265x3x4
285x2
295x1
315x1 (Ties Pre-injury PR)
325x0
Pullups
Different variations x a lot (actually probably more than a lot, but obviously I wasn't counting)
Close Grip Bench
225x10
225x8
Core
KB ab twists60x10
60x20
There you have it, press felt really solid. I need to work on my starting strength. I also apparently need to work on my close grip bench. I'm thinking that no longer will Kim be training with me...just not her thing I guess.
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