Tuesday
Press
OHP
135x5
185x3
225x3
245x5
265x3
285x3x4
315x1
1 Arm DB Rows
115x10x4
Face Pulls
160x15
180x15x2
Core
weighted sit em ups
bwx10;45x10;90x10;45x10;bwx10
Laying Tricep Ext
55x10x3
That was it...I didn't feel real great today. I didn't feel crappy, just kind of blah. I am torn on days like today. I've found that when I feel crappy, one of two things can happen. one, I suck it up real bad and end up feeling like a pile of brown cheerios, or two...I get kicked in the penis...and get injured, injured bad. So recently when I have had days like that, I have just shut it down and lived to train another day. But on days when I just feel blah, what do I do? Do I press on, or go light...this is where my philosophy of listening to my body kicks in and I say...do medium. What the hell is medium you ask? Well, I pressed at 85% today and was scheduled to do 85%x3x5...but I did 3x4 and then went up to a single at 315 that I really had to dip to get. Medium is a fine line involving doing just a wee bit more than I think I can and then shutting the main lift down. All the accessory lifts are always done at high levels, crappy, blah, or blast.
Out-Work
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