Tuesday
Pull
Deadlift
45x10
135x10
225x7
315x5x2
405x5
455x5x2
Zurcher Squat
225x10x2
315x1 min
Shrugs
455x15x2
Well...that's about it for today. I really wanted to get some chow and thought the chow hall was open until 9:00...I was wrong, and then pissed...so hungry...so very hungry
Out-Work
No comments:
Post a Comment