Tuesday
Pull
Deadlift
135x5
225x5
315x5x2
365x5
405x3
455x1
475x1
500x1 (PR)
Rev Band DL
500x2
550x2
585x2
Zurcher Squat
185x10
235x10
315 x 1 min (about 15)
Abs
Side med ball toss, 2 sets 10
Neck
100x50
Grip
10kg plate flips
Great day, really good to train with the big boys again. I really need to invest in a power belt I think. Those things rock.
Out-Work
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