Out-Work
Follow Me!
Follow @mrchuckkasson
Thursday, September 4, 2008
Thursday
Press
OHP
135x6
185x6
195x4x6
DB Row
110x10x2
Blast Straps
Scarecrow
Pushups
Abs
45x10
90x10
45x10
90x10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment