Chuck Kasson

Once again...I've been at it...just not posting.

The only real news is that I hit a PR in the deadlift last tuesday, 485. I think 500 is right there so hopefully tomorrow I'll post that.

Today was....interesting

The football team had an off day, which means that I can have a long day of training since I'm not at the stadium for the majority of my day.

I started off like a this...

Log Press
70x5
160xa few
23ox3x2
250x1x2

Log Cleans
210x6x3

Beyond the range T-handle DL
180x10x2

Then I left the garage and went to eat.

After eating I did some of this

OHP
135x5x2
225x5
225x10
225x5
225x8

45 Deg back raise rows
135x10x3

Lying tricep extendos
50x10
50x15
50x10

Forearm Flexors
55x10
60x10

Face Pulls
170x15
180x15

Abs
Weighted Sitem ups
BW x 5; 45x5; 90x5, 135x5; 90x5; 45x5; BW x 5
All in a row
45x10;90x10;45x10

Neck
135x20x2

That's about it...hopefully I am strong for tomorrow's deadlift. I put in the BTR T-handle pulls today to wake everything up for tomorrow so hopefully it works. I'm really going to try to keep up on this log, so I can see how I progress, and to give me another excuse to sit down and not do anything after I train.

I hate the log