Chuck Kasson

4/15
Rehab has been going well, I cut out the reverse hypers. I think it was a bit to early to add those in as I was experiencing more pain with them than I wanted. I've been doing my big three back exercises, the bird dogs, oblique planks, and modified crunches. They have been going well and I'm mostly working on endurance for the trunk muscles. I'm going to start adding kettlebells in on leg day and mainly do lunges and the occasional snatch and windmill. Upper body training has been going well, this is basically what I've been doing

OHP
135x5
185x4 strict
225x7
225x6
225x5
275x1
225x8

Pullups
BWx10x3
BWx8x2

Shoulder Work
Front/side raise
35x10x2

Shrugs
315 (rack pull...no pain in back...still wary though)
x20x2

Grippers
1.5x10
2.5x6(max)

Back 3
lots of reps