Thursday 4/17
OHP
135x10
225x5
225x8x3
225x6
DB Rows
115x15x2
1 Arm OHP
70x8
60x8
Grip
Core
Big 3 for back
Friday 4/18
Kettlebells 35, 62, 62
Squats, snatches, lunges, TGU, presses, hang cleans, deadlifts, figure eights, windmills etc...
Pretty good day, I added in the cleans, I used the two 60 lb bells I thought it might be a bit much, but surprisingly I don't feel too bad today (sunday) so I'll keep them in, but only on fridays. I have a new goal now, to do a double arm TGU with the 60's, The only part I am having trouble with is sitting up with them, if I start sitting, I can stand up no problem. Things are going well.
Out-Work
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