March 28th
Lower Rehab
Reverse Hyper
110x15x3
110x20x3
BW Squats
20x4
Band DL
Average Bandx10x2
Oblique Bends On GHR
3x15
Band Through Belt Squats
2Monster Mini's + average around neck
15x3
Arm Wrestling
Not a bad day, I turned it up today so we'll see if I need to back down based on tomorrow. I ordered Stuart McGill's book on low back disorders/rehab. Hopefully I can get some good info from it. I think I may be starting out too strong, so I'm going to take a few days off next week. Takin' it slow!
Out-Work
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