Thursday 4/24
OHP
135x8
185x4 strict
185+2 mini's choked at the bottom of the rack
x3x8
225x6
DB Bench
90x10
90x9
90x9
DB Row
115x15
115x20
Shoulders
Front/Side Raises
35x10x2
Triceps
Ano ext
35x10
35x15
Core
Ab Pull Downs
250x15x2
Pretty good day, really felt shot in the shoulders after this. My back is feeling a twinge on the painful side so tomorrow I'm going to just do my small exercises and call it a day at that. Should be pretty good. I'll continue doing the big 3 every day this weekend so we'll see how I feel on monday. I'm thinking I might start small loading of the squat next week but only if I'm completely pain free.
The dark side welcomes me!
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