Chuck Kasson

Tuesday
Pull

Deadlift
135x10
225x10
315x5
405x5
415x3x5
455x1
475x1

Seated Good Morning
160x10x2

Band Through Belt DL
315x10
315x8

So this was all I did. I felt a pop in my back during the deadlift. It felt like muscle, so I'm thinking it was a strain, or some ligament, it doesn't matter either way the treatment is the same for both. It hurt like hell the next day, so I've been a bit out of commission for a while. I've been icing and eating pills like crazy, so I'm hopeing I'll be away from the back stuff for only a couple weeks. The first thing I did was order a Spud Inc belt squat belt so I can still squat without the weight on my back. This way I don't lose much strength while I let this heal. No big deal, I've been here before. I also think I have a log in the works, I spent a while in a junk yard today looking for the components to weld one up...looks like I have 10 inch pipe that weighs around 200 lbs, I wanted a 12 inch pipe, but I can't be too picky I suppose. I'll take off an extra day and press on friday instead of thursday, I'll do really light events on sunday night probably depending on how my back feels. Then I'll start with some rehab exercises on my pull days and go on with life as usuall.


Eating rocks will make you tough.