Monday
Press
OHP
135x5
185x6 strict (PR)
225x5
255x3x5 (About 85%)
Pullups
30x5x3
x13
Shoulders
front/side raise
30x10x3
Face Pulls
some weightx15x3
band pull aparts x 10
Wrist
wrist curls 135x10x3
plate pinch curls 10 lbs
Abs
Dynamic crunches
2monster minis x 10x2
sit ups
45x15
90x15
135x10
Neck
50x25x2
Trained at the school today by myself. Most of this summer will be done by myself, it's a bit tougher not training with Camel Toe and Troy because I don't know how much rest to take, so I end up with less breaks and wear out faster. It will make me tougher though. My training schedule will be like it was during school, Monday and thursday will be press, tuesday will be pull, friday will be explosive and saturday will be events. I may have to do some explosive training on press days depending on how I feel as far as overtraining with event days.
Out-Work
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