So it's been a bit weird these past few days. I got really sick with a throat infection and it knocked me out for a week. I am down to around 238 and need to get my weight back up, so I've been eating...a lot. Any way, I got my log made and the first thing I did was put plates on and try a press at around 240. Not even close. I couldn't even get it to my chest. It's going to be an interesting journey to press 300, I've been really working hard on the clean since I got it and it's getting smoother and stronger every day. So here's what's been going on, my days are messed up, next week's schedule will be back to usuall.
Thursday
Squat
worked up to 315 for 5x5 and then double choked the monster mini's for two triples
GHR
Abs
Friday
OHP
135x8
185x3
225x3
245x3x5
275x1
Pullups
3x5 with 25lbs extra
a bunch more with body weight
DB Bench
100x8x3
Shoulders
30x10 front/side
Abs
sit ups with 90lbs
x20
x15
On friday morning I did log press at 160x3x6, and then 185x3x2
then I did hanging leg raises.
So I'll be back on regular schedule on monday.
Out-Work
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