Chuck Kasson

Monday
Press

OHP
135x5
185x3
225x3
250x2
260x2x3
275x2
285x1
300x1 (PR)

Close Grip Bench
225x6
225x10x2
225x8

Pullups
bodyweightx10x2
BWx8
BWx6x2

Face Pulls
some weight x 15x3

Shoulder Work
Front/side raise
30x10x3

Oblique Push downs
some weight x15x3

Standing Cable Crunches w/ball
some weightx10x3

Neck
40x25x2

Good work today, started out feeling a bit crappy, I think due to a lack of sleep this weekend and I haven't been eating like I used to. I got some good sleep last night and I think I just needed a few sets to wake everything up. A 300lb press has been my goal for a long time so it feels good to get it. It wasn't quite as clean as I would have liked, I had to dip a bit to catch it at the top, but it still felt pretty solid. Next goal: 325



And here is a great band making a horrible song...good
Thank you Children of Bodom...for making even a Britney Spears song sound decent.