10 1 turn, 15 full
Tried to stay smooth with all throws, very fatigued by the end, still managed 40'
Rack Pull
worked up to 405x5x3 with speed
Side bend
Farmers handle 200x10x3
Good day, legs are dead but a few of the HW throws felt decent. Need to remember some key points and finish strong. Hopefully, on good legs, it will fly. I have to keep remembering that I'm not training for games now, but in July-Sept
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