Bench

Hit open stone first

Took me 11 throws to get to 50'. This is actually pretty good for me at this point as I develop more consistency in the full spin.

Bench
275x5
305x3
335x1

Blast straps

Core

Taking it easy this week. The body is feeling like crap, not sleeping well due to the little one and with the additional throwing volume, I want to stay healthy as main priority. I like keeping track of how many throws it takes to get to a minimal acceptable distance for me. It's a good mind game to really let it out and try to get that number down. I won't do it all the time as it is not a disciplined way to structure practice, but it is a good way to gauge where I am in terms of being more automatic with the throws.