Squat

So...supposed to squat today, really windy and my knee feels like shit. So I just threw and did some core work.

56# WFD 8 throws to get to 42'

LH 15 throws. Used the nitrile gloves, great grip, really felt like I could rip it with my one winds. Did 3 full throws and felt good balance at about 85% effort. Hopefully, I can keep the one winds going and add some speed to them as the season progresses. Staying balanced on the hammer throws is really the most important thing for me, especially when it comes to the heavy hammer.