Squat

So...took last week off to let my elbow recover. I wanted to be a badass and train anyway but infections are nothing to mess with. Last thing I need is to end up in the hospital with MRSA. So I swallowed pride and rested.

Doc gave the all clear so I hit it hard today.

O stone
x30
56 wfd
x20

Vertical jumps
x10

Clean
225x3
255x3
295x3x3

Squat
375x5
425x5
485x5x2

Side bends
120x10x2

I adjusted my training back to 531 with a twist. The focus is speed, so I dropped my "max" down about 20# and based everything off of 90% of that. Instead of max reps for the final set, I will stop at the prescribed reps, and auto regulate on the number of sets performed. This will be based on how fast I feel. A tendo would be perfect here, but thats lots of $$$. Clean and jump squats will be based on Prilepin's as per usual.