Wasn't happy with yesterday's stone so I worked the MSA to get more separation. Hit 52, 51, 50 on 10 throws
28# x15
80
Box jump
24" working on a quick sink and pop
3x5
Jerk
225x3x5
Squat
315x3x5
Working everything with max speed. I don't feel as explosive recently. I may be over throwing, going for distance every day and max speed in the gym. I am going to tone things down, work on CNS recovery, and hit it hard at worlds.
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