So, today I did an interview with a local news channel about the highland games! I went through a little history and then filmed most of the throws we do! It was a lot of fun, but I hope my technique was looking good!
After 2 hours of filming, I went home and:
Jumps
Box jumps x3x5
Clean
355x1x3
Squat
405+160# of chain x1
Also worked up to that by 3s
Plate twists
Band twists
Russian twists
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