Since I'm throwing in Omaha with some people that invited me to help with some coaching/technique, I just hit some solid thrower's yoga. I have a routine that I like to go through that hits most of the body parts needed to get in proper throwing positions. There are some emphasis points based on my personal physical impairments that I work in depending on how I feel. Someday I'll put a label on it and do some video maybe...
Out-Work
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