Weight

30 total throws
33# x10 one turns
33# x10 full
72, 68, 68
28# x10 full
82, 81, 81

Jump squat
135x5x5

Bench
+band
225x3x5

Core twists

Not bad, legs are feeling it from the throwing. Not sure but I think that may be first top 3 throws 80+ in practice... At least moving in the right direction on the overweight throws. Hopefully it continues to transfer