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Tuesday, May 5, 2015

Hammer

20# wire x10
114, 107, 102

14# wire x20
146, 144, 142

Since it may be storming later in the week and it is decent now, I hit some stone as well

18# x15
46, 45, 45

15# x10
49, 49, 48

Bench
Rev band/pad
315 x3x5

Plate twist
35x10x3

Plate wind
35x10

Box jump
R side land

Side jump
35x5x3

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