Stone

Open stone
18#x30
42, 42, 41

Still sucking at the stone...timing is way off and not staying wrapped. I took video of every third throw and we'll see how it looks. Hopefully I can start making some progress here as stone and caber are really holding me back.

Bench
Rev band/pad
315x5
404x5x2
365x5x2
315x5x2

Plate side bend
35x10