15#
48, 47, 45 long
Feeling a bit more separation but still feels slow, will see what the video shows but still having trouble staying on the right side and really lifting with the right leg.
Bench
Rev band/pad
225x5
315x3x5
Box jumps
2-1-1 x3x6
KB jumps
70 x3x5

No comments:
Post a Comment