Tuesday
lower
Deadlift
135x10
225x8
315x5
380x3
435x3
490x8
Box Squats
To a high box
135x5
225x5
315x10x3
405x5
Reverse Hyper
Lots
Weighted Situps
25x15x3
Tabata
KB swings
44kg
Grip
#2 COC
15 both hands
20 both hands
Not bad! I was happy that I was able to pull today. My doc called today and told me that I should have my knee in a complete immobilizer brace for 4 weeks. Nope! The higher than normal box squats were so that I can get some quad work and knee movement under load while keeping that injury on my patella away from bone on bone contact while it heals. As long as it doesn't hurt...I'm doing it
Out-Work
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