Monday
Press
Bench
135x10
185x8
210x3
240x3
270x9 (PR?)
w/ slingshot
300x8
Pullups
50
Blast Strap
Tricep Ext
A lot
Pallof Presses
A lot
Nice! I'm happy with my bench. I didn't have much shoulder pain, and I think that, since I'm such a hardcore bench presser, 270 for 9 is a PR! Ha! My knee is doing better. I was able to jog this morning, but squats still hurt. I'm going to pull tomorrow and try some high box squats. Hope it works!
Out-Work
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