Thursday
Upper
OHP
Dynamic
Monster Mini choked at ~knee high
135x3
225x3x2
245x3x5
Single arm DB OHP
Clean and press each rep
60 seconds
12 reps
Then timed 30 seconds for 5 each arm
Dips
BW x5x5
Pullups
suck x suck
Core
Weighted Situps
45x10;90x10;135x5;90x10;45x10
Lying tricep ext
60x10
60x5
Neck
60x25x2
Single arm press went well...I hit it hard today and was rewarded with 2 extra reps. I believe that I can squeeze another two in pretty easy as soon as I get conditioned to the movement.
Out-Work
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