Friday
AM
Prowler
Pushes and pulls...backwards drags were killer
5 hours later
Cleans
worked up to 315x1x2
Squat
Average Band
worked up to 365x3x5
405x3
Core
Plank
30 seconds side/front/side for 4.5 minutes straight
Neck
70x25x2
I had to cut it kind of short today as I had to get out of town. The backwards drags really killed my clean today, I attempted 335, but there was no way it was going. Squats felt good, maybe a tad slow...but still got some good work in. Looking forward to the weekend break. Next week will be a tough one.
Out-Work
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