Chuck Kasson

Thursday
Lower

Deadlift
135xsome
225x5
315x5
405x3
495x3
545x1 (PR?)
565xmiss
495x5

Front Squat
225x5
315x5x3

Good Mornings
225x10x3

Core
Weighted Sit ups
45x15
90x15
135x15

Grip
Levering


Not the best day on deadlift. I guess I shouldn't complain too much. After coming off a back injury at nationals, I'm still a bit psyched out of deads. Also, my training leading up to nationals was definately lacking in the deadlift. When I had a good schedule for deads going, they seemed to be flying up...so I just have to re-start my plan and hope for the best.

Looks like I'll be doing something like full range deads every other week on ME day and PRD on opposite weeks. The other day will probably be in the form of repetition effort along the lines of prelipins table or, possibly rep squats or kettlebell. Suffice it to say, next week will be PRD and I need to get much stronger again on the front squats. I think those helped a ton when my deadlift was moving well earlier this year.

We'll see