Monday
Lower
Cleans
135x5
225x3
275x3
315x1
335xmiss
Deadlift
405x6x5
Good Mornings
135x10x3
Core
Weighted Leg Raise
~35x10x3
Neck
65x25x2
Grip
COC
1x7
1.5x7
2x7
Weighted Levering
Starting to get back into the swing of things. The deadlift was based on prelipins for a 70% day. I'm switching monday to more of a dynamic/repetition day for lower body. We'll see how it pans out.
This weekend was definately the worst in a long time...nothing seemed to go right. However, the things that went right, went really right...I guess that's rule number 32 for how to survive...enjoy the little things
I still wish I could have double tapped this weekend...
Out-Work
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