Thursday
Press
I am finally not sore from the contest, so I wanted to see where I was on the press...
OHP
135x5
225x5
245x3
265x3
275x3
295x3
315x1
335x1
345x1
355x0
315x4
Pullups
I'm going to start measuring body weight before and adjusting weights accordingly
BW=260
300x5x3
280x5x3
Shoulder Work
Front/side raise
Core
Weighted Leg Raise
35x15x2
The press felt weak at the top. I felt like I could have locked 355 out if I would have had more strength...I need to start hammering the static strength at the last 6" of lockout and I'll have it easy
I'm pretty brutally sore from the pullups still (3 days later)
Out-Work
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