Saturday
Pull
DL
135x10
225x10
315x5
405x3
405x5
455x3
495x2
515x1
535x1
550x1 (PR)
Front Squat
225x10
315x5x5
Core Work
V-Sit Med ball tosses
PR in the deadlift! The front squat is really starting to help, along with the rack pulls to help me get used to the feeling of the weight. 600 is right around the corner
Out-Work
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