Monday
Press
OHP
45x15
135x10
185x5
225x4
245x4
275x4
305x4x3
315x6 (PR)
Pullups
295x6x3
280x6x2
Laying Tricep Ext
50x10
55x10x2
Shoulder Work
band flex/abd
Pull aparts
Core
Weighted Sitemups
BWx15
45x10;90x10;45x10
The press felt crappy, I think it's from a lack of quality food this weekend. I was impressed with the 315 for 6 however. I did split the last one and landed on Troy's foot, I had to drop it about an inch from lockout. We counted it though...
Out-Work
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