AM.
I don't think I'll be training tonight, the back feels iffy and we are supposed to have a winter storm. If I do, it will probably only be sledge hammer and tire flipping work.
OH Press
135 x5
155 x5
175 x5 2 strict 3 PP
185 x5 almost made 2 strict. Would have been a new PR. The rest were all push press
205 x5 PP
225 x5x2 PP Wrist was hurting on these, perhaps some more wrist stability work is needed
Pullups
10 sets of 6
Front Raises
30x10x2
Plate Pauses 3x5
Leg Raises
30lbs x 10
1arm OH Press
50x15x3
Out-Work
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