First Post.
Home for christmas break. Back feels kind of crappy, I hope it's just my bed. Workout was light for that reason. Also I plan to begin a 2 session/day cycle for 3 weeks to see how I improve.
AM
SS Bar Squat
135 x10
225 x6
275 x6
315 x6x3
GHR Back Ext
x20
45 x15
90 x10x2
GHR
10x2 (weak on these)
Shrugs
315 x15
405 x15x2
PM
Just got weights for new farmers walk handles so I tried them out. Went 3 60' trips down and back w/ 400 lbs total.
Husefell Stone 2 trips around 180-250 ? feet.
Out-Work
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