Bench

Well, I've been training, but my left wrist has been pretty messed up so I spent last week feeling it out and seeing what worked and what didn't.

Today:

Warm up
Jump rope

Mob, rehab

UE plyo
Bar pushup
Bar twist

Clean
325x1x7

Bench
Rev band, ave, off pad
405x3x5

Acc/core
Blast strap pushups
Kb towel swing
Pullups