Overhead

I'm changing things up a bit to keep me more on schedule with workouts, I have been having trouble focusing on training which happens to me every once in a while so I find that if I set time limits to individual portions of my training day, I hit it harder with more focus.

Warm up
Mob, ROM

UE Plyo
Med ball push

Hang Clean
315x3x5

Overhead
seated reverse band monster mini
185x5x5

Accessory

Core