Tuesday
Lower
Deadlift
Short band
265 x5x5
Front Squat
Cambered Bar
225 x5x5
DB Rows
100 x10
150 x10
170 x10
Tabata
KB Snatch
70
Core
Landmine
45
Good day, last day for a while at the steel jungle. I tried to make the best of it. I'll miss training there, but hopefully I can make good gains while I'm gone. My main focus will be getting more explosive and getting my DL back up to respectable levels.
Out-Work
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