Tuesday
Upper
Blast Strap Madness
Pushups w/ grey band
10x5
3 way scarecrow; Face Pulls; Bicep pulls
x5
Tricep Ext
10x4
Plank medley
10 seconds front/side/side X 2 Rest 30s
three times through
Stupid gym was closed tonight, so I had to do this here. I guess ME day will be on Thursday or Friday.
Out-Work
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