Thursday
Lower
Squat
135x10
225x8
315x8
405x5
455x5
495x3x4
BTR Deadlifts
2 plates
315x10x3
Dimmel DL
315x11ishx3
Landmine
Single bar arc
45xsomex2
55xsomex2
Weighted Sitemups
45x10x3
Squat is killing me right now. I haven't actually trained it in a while because it really seems to aggravate my SI joint issues...but I'm slowly trying to work it in just for the quad work on my deadlift. I'm happy with where it is, although I'd like to see me get close to 600 here in the near future...it should happen with some good work on it. I am starting to have a sticking issue that I've never experienced with the squat...about halfway up out of the hole I seem to stall. I've been able to push through it thus far, but I can see it being something to hold me back. Usually I have no trouble locking anything out that I can get out of the hole...but with the time I've taken off of squat, this seems to be a thing of the past. Oh well, another weak point to bring up. I feel like I don't have the lockout power in the glutes that I used to, maybe something from the back issues I had after nationals? I've been trying to work them with the dimmels and squats, hopefully it will turn back into one of my strong points...I know in the back of my mind I really need to hit lunges again, but they hurt so bad for so long I'm having a hard time bringing myself to inflict that torture on myself.
On a completely unrelated note...I had some of the worst farts ever today. I mean gag bad...
Kielbasa sausage + Saurkraut + Ham and Bean stew x 2 = a rumbly in my tumbly
Yep...felt like all those at least once today
Out-Work
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