Thursday
Press
OHP
135x5
185x2 strict
205x4x6
Blast Straps
Scarecrows
Pullups
Pushups with bands
Tricep Ext
Grip & Core
Suitcase Holds
135xsome
185xsome
Plate flips
10kg thick plate
Standing Band Crunches
Felt pretty tired today, it was a dynamic day so it was good to decrease the weight a bit. I really need to train events, but there just isn't enough time it seems. I'll try to keep up my log, it will help now that I'm getting more organized and I will have a desk and chair to write at. We'll see how the weekend training unfolds, could be sporadic...blah
Out-Work
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