Chuck Kasson

Sunday August 17

Haven't posted in a while, I've been pretty busy with football camp and such. Training has been less consistant than I would like, I really only have about 8 weeks left until contest time and I'm not even close to ready. I suppose that's ok, but I would really like to come into this contest in a decent state.

I've been progressing steadily on the deadlift, but my press has really been suffering.

Thursday
Pull

Deadlift
135 x 10
225 x 5
315 x 5
405 x 1 x 5

5 inches off the floor
315 x 8 x 4

Goodmornings
225x5x4

Abs
pull downs
250 x 15 x 3
Straight leg raises
25 x 10 x 3

Grip
bar hangs
BW + 50
Not long enough...